The Myth of Fitness

There are some important things about the fitness problems that we all should know, you create a healthy hobby. Check this article dehh, fitness that is hard gampang2, keliatannya easy, someone can look better body, more fat and more comfortable to view. But not necessarily that he did in the Gym is fully correct in terms of health.

Myth 1: No pain, no gain
Practice should not be painful to work. Fact even if painful exercise the body, may have the wrong training methods with you. Pain and pain in the beginners are reasonable, but if sustained it means you practice too hard. Pain in the muscles that occurs more than 48 hours after practice is inflammation and damage to the elastic network which encircle muscle fibers. Give the muscle to adapt and do not practice too much in too short a time or you will be more at risk of muscle injury. Train smarter not harder!

Myth 2: Too much heat when the practice does not mean healthy
Sweat secretion during exercise is a sign that the body has been adapting quickly to release the heat from the body. At the same time, increase the number of sweat gland sweat in the body. Those who actively produce sweat in amounts more than those who rarely exercise passive and active because they have a natural body system more efficient.

Myth 3: If the train stops, the muscle will turn into fat
Fat and muscle are two different networks. Fat will not turn into muscle and vice versa as well. Fact is, muscles will shrink when you do not practice, while you continue to eat with the portion of such at the time of exercise even if you do not practice. The result is the calories you eat more than the body needs, so that the body will store them as fat. Nihh this fact even if the stop fitness so fat people make wrong turns. Fitnesnya stop but rich people still eat healthy fat ya lahh.

Myth 4: If you already practice, can eat whatever
If you want to redeem the meal pattern amburadul with practice, you will be disappointed. Although it is still better than free food and never exercise, do sports, but without setting a pattern of good eating does not mean you will get the most out of sports or exercise that you run.

Myth 5: If you do not practice hard and often, only dispose of waste of time
This is not true. Berintensitas are even activities such as walking, jogging or cycling a few times a week will give you a huge advantage. Walk about 30 minutes each day will be very healthful your heart.

Myth 6: practice can cure any disease
Although the practice can improve health and quality of your life, but it does not mean that the practice will cure all your diseases. Instead of each person who will be recommended to practice first consult with experts to minimize the risk of injury. Physical sports regularly can help improve health and reduce risk to prevent heart diseases start, diabetes, joint disease, and others. Better to prevent rather than treat?

Myth 7: Exercise will lift the burden of creating and developing muscular girl
Many women avoid exercises lift the burden of the reasons. In fact kenyatannya, thus lift the burden of the exercise is best and fastest way to help the process of fat loss and muscle strain. Number of uterus hormones men and women are very different. Women have only a small amount of hormone testosteron akan not so easy like muscular men.

Myth 8: Too much practice, the better
Too much practice will only lead to one thing certain, namely overtraining. Condition of overtraining can cause injury, depression, and cause disease (high free radical release). We suggest that you should be able to balance between exercise and rest because it is at the time Take your muscle mass will grow.