influenza cause you lose your muscle

Lately a lot of viruses that are circulating in the environment and we can menginfeksi you at any time. A course, the bird flu virus is currently a trend. In fact, the source of the illness can come from anywhere, not only from the air, but also from the food we eat.

But you should not need to worry, because the body has a system resistance / immunity complex in the bacteria, virus, or a foreign object. But if your immunity is not strong, not only you will be more easily affected by the disease, but more than that, your muscle mass can also be lost!

How insensitive you?
To find out if you are simply immune to the disease, depending on the antibody matrix (imunoglobulin), in the body. Antibody works against bacteria, viruses and other foreign compound into the body.

This antibody has been in effect you have from birth, who are generally down from the parents, so that the resistance of each person can vary. There are easily exposed to the flu, there are that never fell ill flu.

In addition to the antibody since birth you have, you can also get the antibody after the adults, namely that you get naturally after a certain disease. In addition, you can also get an artificial antibody, for example, immunization with the needle. Through this way, the body was forced to produce antibody against the flu virus or a foreign object.

Lost muscle!
When you fell ill flu virus, immunity system will start working with the active compound release sitokin in the number of lots. The existence of this compound will analyze / break into muscle protein amino acid that will be used as a source of energy in fighting the virus.

This condition will continue to take several days, until the body produces enough for the antibody against the flu virus. So while you are exposed to flu, sitokin this compound will continue to form so that muscle mass, you have the form of the gym, lost!

Prevent Flu With whey
To prevent this, you can increase the amount of antibody with implementing a healthy life patterns, such as with a regular exercise, eat nutritious food consumption and the right supplements, such as whey protein.

Whey which is a side product in the production of cheese from cow milk, containing α-lactalbumin and β-lactoglobulin. Both compound are anti-cancer and play an important role in increasing the body resistance. In addition, whey also contains antibody / immunoglobulin, a compound important direct role in increasing the body's immune system.

Furthermore, in the whey, there are other compound-compound lactoferrin, lactoperoxidase and lysozyme that are all the anti-microbe. Components in whey ataslah which play an important role in the function as whey Immune booster, so that your resistance to the flu virus can be increased.

With the resistance / immunity is high, you need not fear flu again fell ill and muscle mass will remain awake!

Lose fatigue with Dark Chocolate!

Like eating chocolate? Valentine's Day than synonymous with love, affection, and the color pink everywhere, it is also synonymous with chocolate is a food symbolic of the special day. However, chocolate is not just only as a symbol or tuck your pure indulgence.

Research proves that in the UK with consume a small amount of black chocolate (dark chocolate) every day, can help prevent symptoms chronicle fatigue syndrome (Chronic Fatigue Syndrome / CFS). The definition of black chocolate here is not the chocolate mixed with milk and sugar, in other words it is the pure chocolate.

There are no definitive black and white, there are also black chocolate brown and white. White chocolate or white chocolate is chocolate that is not essentially pure composition of solid chocolate, but chocolate's fat (cocoa butter) is extracted during the process of making chocolate and cocoa powder. In addition, the white chocolate over terkomposisi also susu, sugar, and materials penambah taste like vanilla and others.

Then, like a chocolate batangan you eat chocolate that are what? Most brands of chocolate made cemilan in your leisure time in fact is also mixed with milk, sugar and other materials. Therefore can not be referred to as the pure dark chocolate. But do not worry, the health benefits of chocolate that we have obtained, although not as much as when you consume a pure dark chocolate.

Dark chocolate has a high uterus akan polyphenol compound and flavanol antioxidants that work as a deterrent damage cells in our bodies. On research in the UK, that the subject or adults who consume dark chocolate as much as 45 gr per day for two months does not feel the exhaustion of high-level day-to-day. Instead, the subject did not consume chocolate per day to feel the fatigue level is high enough level of activity on the day-to-day the same.

Scientists think that chocolate can trigger the work of the compound-compound that affect the workplace nerve (neurotransmitters), one compound is a serotonin set our mood and sleep. That is the scientific explanation of why chocolate can soothe tired feeling level.

Research results that prove the effect of chocolate can overcome this feeling tired is a discovery that is quite interesting and beatify among health experts, as previous people have not been to analyze the relationship between chocolate and the level of feeling tired.

Should be added again, none of the subjects who consume chocolate every day in the amount mentioned in the research on the increased body weight. Remember, once more in the amount mentioned above. So, if not necessarily to eat two bars, chocolate indulgence your body weight each day you will be OK, but note the calorie value of food you daily! In addition, you can also get a taste of dark chocolate from a glass of milk!

So Little Time So Much To Gain

Most men do not now have time to go to fitness. As the story of one of the employees in this capital city. Dani just a name. Dani said if she does not have time for fitness because he does not wake up so have a lot of leisure time. He must hurry to the office for fear stuck jammed. Once the home office is also the same. So menyempatkan which may themselves go to the gym.
Moreover, according to him useless to go to the gym, if only briefly. Most do not need a workout for 20 minutes so that calories can be burned. Not to mention the added time to change clothes and clean-clean. Can-can take up to one hour. Dani eventually choose not to fitness. Than useless, so why.

Dani is not known, the workout for 20 minutes can burn calories that are just myths. Actually could share time 20 minutes into two 10 minute sessions or four sessions of five minutes. Easier is not it? You can menyempatkan themselves up after sleep and before sleep. Maybe you can even menyempatkan themselves in the middle of the day resting.

This is be confirmed by research conducted by the University of Pittsburgh School of Medicine. They divide the two groups of women who have experienced Obesity. The first group required to workout for 20-40 minutes. The second group are doing the same, just divided into 10 minute sessions.

After 20 weeks, the results indicate that both groups experienced a decrease in body weight to 10 kg. While the first group down only 7 kg. Indeed, the difference is not too significant. But this proves that the workout session was divided some of the powerful to lose weight.

So, why do not you try it from now? You can only look in shape with time set aside a few minutes just after the sleep and wake up before bed.

Healthy Decrease Weight Loss

Maintain the fixed ideal body weight is not easy for men on the day-to-day busy work, stress, and be caught in the rain by a tight schedule. As a result, the waist size can be increased due to the pattern of diet is not balanced, the amount of excess food in the womb that is not healthy nutrition.

Unwittingly eating pattern changes can continue to move needle to the right weight, so weight is also growing. Therefore, you need to restore your weight to be ideal, with a pattern to apply the correct diet and health. To lose weight, you simply mendisain program menu with the Feed the incoming calories to be more than a small calorie issued to beraktivitas, so the lack of calories needed can be taken from the body fat stored in body weight and become reduced.

However, sometimes in addition to fat, protein is also used as a source of energy for you who are in the diet. In fact, for a man, protein is very important to be guarded, because it had an influence on muscle mass. Therefore, for those who are berdiet, muscle mass remains to be important, namely the Feed high protein in your diet program. With regular exercise, body weight decrease the effectiveness of this will be better, and even assist the establishment of muscle mass will become more optimal.

L-Men Lose Weight
L-Men made it easier for men who want to reduce weight in a healthy, with the latest products, L-Men Lose Weight. L-Men Lose Weight womb have more calories and protein are high, to replace breakfast and dinner as part of the body weight reduction diet. This product is part of the program settings calories. A reduction in calories with the right combination of sport and regularly can reduce body weight and the establishment of the optimal muscle mass.

Since Early Prevent Diabetes

Main cause of diabetes in the modern era, mainly derived from changes in lifestyle. Most people do not follow the pattern of eating nutritious and balanced. They are also less membugarkan exercise for the body. With the added stress, genetic factors, age and a growing, eventually timbullah diabetes.

In fact it easy to prevent diabetes. The first time you have to do is change your eating patterns into balanced and nutritious. Do not consume too many foods that contain fat, sugar, and salt. You should also exercise at least 30 minutes every day. Does not need a heavy sports, jogging or just with a healthy light.

For you who already terlanjur get diabetes, do not lose heart. Konsultasilah with your doctor and follow anjurannya with discipline. In addition, you also need to do a diet and a regular sport. Diet is the first step to controlling diabetes. Finally, do not forget to check your blood sugar. Diabetes is a disturbance of blood sugar because the aberration damage pancreas beta cells. Therefore, you need to mengontrolnya carefully.
To avoid side effects that do not want, should not consume more than the measure has been recommended in the label, so that body fat is reduced, but health is still awake!

What is Quality Protein?

Not all proteins have the same quality. There are components that have a complete amino acid (including essential amino acids) and there are also some that contain only type only. Completeness of this amino acid will be more helpful for muscle growth. There are several ways to assess the quality of the protein:

■ Complete vs. Incomplete proteins
Complete protein is a protein that contains the essential amino acid completely. While Incomplete proteins are proteins that do not contain one or more essential amino acids.

■ Protein Efficiency Ratio (PER)
Ratings measure the protein with how much weight to the growing number of protein diasup.

■ Net Protein Utilization (NPU)
Rating protein is based for ease of protein digested. NPU measured from the percent of nitrogen absorbed from the amino acid in the protein product is. The more nitrogen is absorbed more easily digested protein to.

■ Biological Value (BV)
Rating based on protein utilization and protein diasup used for protein synthesis by the body. Value the higher the BV akan when essential amino acids in the complete protein.

■ Protein Digestibility corrected amino Acid Score (PDCAAS)
Rating based protein amino acid contents, kemudahannya to be proactive and essential amino acids to meet the needs of the body.

■ Protein Chemical Score
Rating based protein composition with the essential amino acid comparisons with the reference.


Essential amino acid
Is the amino acid that can not be produced by the body, therefore must be obtained from food.

- Isoleucine
- Methionine
- Tryptophan
- Leucine
- Phenylalanine - Valine
- Lysine
- Threonine
- Histidine

Low Carbohydrate Diet, Healthful?

Already many days Ima try to call Bobby, but no phone also appointed. Bobby does not usually like this. Bobby usually always ready to standby at any time there is a ring. Most do not see if there are missed call, Bobby would call back. In fact after the find out from friends, Ima hear if Bobby entered the hospital. The causes? Diet.
Yes, as we know, the current fad diet is the number of uncounted. From the South Beach diet, vegetarian diet, zone diet, Mediterranean diet, low fat diet, and also can be spelled out in the most popular at this time, the Atkins diet. Principles Atkins diet is low carbohydrate diet. Dr. C. Robert Atkins said if we could eat as much as possible, provided that consumption karbohidratnya low.

This is Bobby. Bobby mengonsumsi little carbohydrate and replace it with fat. Initial body weight is going down quickly. But then, he began to feel tired. He had thought that this was due to the burden of the work are many-many at that time. Old-old Bobby does not hold and kolaps. When was the hospital by his family, doctors advise that it is the occurrence of disturbances of fat metabolism, which is called Acido-Ketosis.

But heart disease?
The researchers had conducted a research to provide food berkarbohidrat high on a subset of mice. The result? In short, rat-mouse is likely to experience obesity, bulunya fall, and potentially affected by sterility! So very ordinary when Atkins finally blame and point as carbohydrate causes damage to the human body.

A study involving 450 people showed that those who undergo low carbohydrate diet decreased body weight more quickly than those who undergo low-fat diet. But they also appeared to increase total cholesterol and LDL cholesterol (bad cholesterol)!

They are a low-carbohydrate diet even have a higher risk of heart disease and the affected blood vessel due to the carbohydrate at the extreme, they even increase the consumption of fat remains to obtain energy. This is a dangerous.

Consumption of excess fat can increase cholesterol content in blood and trigliserida. The high cholesterol content and this is the cause trigliserida increase the risk of heart disease and blood vessel. In addition, the Atkins diet to the incidence of interference is also a risk Acido-Ketosis (excess acid in the blood due to disturbances of fat metabolism).

Then what to do?
So what is the diet you are successful and stay healthy? Excess carbohydrate is not good, so you need to limit the amount of carbohydrate that you consume. In addition, you also need to pay attention to the type of carbohydrate consumed. Avoid carbohydrates in the form of simple sugar such as sugar and replace with a low-calorie sugar, because sugar is actually only a simple calories without nutrition is helpful. Instead you need to keep sufficient Feed complex carbohydrate, such as there is lots of fiber in vegetables and fruit. In addition, fiber is very good to reduce the risk of bowel cancer, and lower cholesterol. Mengonsumsi fibers also make the stomach feel full longer.

What about rice?
We, people of Indonesia, used to eat rice and it has not been satisfied if the stomach has not been met with Rice. While the value of Glycaemic Index (GI), which dikandung rice is 88. While the GI is recommended for the consumption of carbohydrate in the range of 50-60. The higher the GI value, the faster we will be hungry, so tend to eat excessive. Therefore, you really need to limit or replace it with rice carbohydrate source that has a low GI value, such as red rice or wheat bread.

Complete Your Vitamine B, Loves Your Heart!

As a fitness mania, of course you want a healthy heart is not it? In addition to the excessive consumption of fat, the vitamin deficiency is also one of the causes of heart disease!
Lack of vitamin C is known as the cause of sariawan, decreasing the body's immune, and so forth. But do not only consider the type of vitamin that is only one. Vitamin that is not less important is vitamin B. Vitamin is enough play an important role in maintaining heart health.

Research shows that cumulation Homocysteine blood vessel caused by fat clog easily. Cumulation how this compound can happen? In fact lack of vitamin B-12, B-6 and also folat acid that caused a cumulation Homocysteine in the body.

So many banyaklah-consume foods rich in vitamin B-12, such as meat, milk, cheese and eggs. Vitamin B-6 of bananas, wheat bread and oatmeal. And sources of acid folat such as liver, citrus and vegetables fresh. Vitamin-vitamin is also often found in the various dairy products.

The 10 Men Muscles that Entrap Female

How the body that desirable men women? For the men, find all your answers here. Women in general like men who look masculine with the muscles that stand out. Sixpack stomach and belly side (oblique) is often a charm for women. Shoulder and arm down the strong, the chest area, back the wide V-shaped rise to the impression that the valiant women. Physical form of the man who is good there is a balance between the buttocks with the body parts up and down, besides the thigh and calf to be too strong by women. According to the international magazine Cosmopolitan, 4 of 5 women recognize the biceps of the men is also a resource for women hornet. Parts of the body will be more enthralling for the Eve if continuously trained so that definitions become increasingly sharp.

1. Stomach Six Pack
To get a six pack, you must cut fat in the stomach with the exercise kardio such as running, jogging, swimming and cycling, in addition, it is necessary to exercise muscles such as stomach Crunch, Reverse Crunch, Hanging Knee raise.

2. Under the strong arm
Every movement of trains such as the arms Hammer Curl akan involving arms down, but its focus to more you can try wrist movement Dumbbell Curl. Do with the heavy burden of an appropriate, not excessive in order to focus on muscles under the arm.

3. Buttocks proportional
Buttocks are often also the place piles of fat, you can overcome with practice kardio cut to measure body fat and muscle latih your buttocks with the movement Leg press, Barbell Lunge, Dead Lift, squat.

4. The width of the back
Backbone consists of the top of the back, middle and bottom. To get back the muscular movement latihlah with Lat Pull down, Pull Up, Bent Over Row, Back Extension.

5. Shoulders of the sturdy
Including a small shoulder muscle that is easily formed, such as movement seated Barbel Press, Overhead lateral raise, lateral raise Bent Over assist the development of your shoulder muscles optimally.

6. The muscular calves
Some of the exercises involve the actual leg muscle calf muscle. Movement lying Leg Curl, Standing Calf raise, Leg Press Calf raise more focus on the development of the calf muscle.

7. Oblique sharp
Konsentrasikan exercises on the side of the stomach stretching down to the Oblique Crunch. Do with the repetition of the semampu you at each setnya.

8. The field of breast
Chest muscles can be trained with the movement Bench Press (Flat, Incline, decline), Dumbbell Flye, Butterfly. Do not train chest muscle every day to give you the opportunity chest muscles relax and grow, in addition to the use that is capable of maximum load you lift with the help of a friend or instructor.

9. Biseps large
To train a whole muscle biseps can you do Barbell Curl. To concentrate on the muscles / biceps peak you can make a movement Concentration Curl, Preacher Curl.

10. Thigh in a strong
Latih in the thigh or hamstring the squat Barbell, Leg Press, Barbell Lunge. Target angle 90 formed between the thigh and calf back with a steady movement while doing this. Do with the weight for you.


With trained musculature, you will improve your body shape as a whole, that will make your body more robust, stronger and more comfortable to view. Therefore latihlah your muscles immediately and get your ideal woman now!

Healthy with Green Beans

Green bean is one of the popular food in Indonesia, the green beans you can find in almost all of our society as one of the most frequently consumed foods. Green beans can be processed in a variety of delicious food. However, caution in the process so that the green beans you do not lose the benefit nutrisinya.

Including green beans in the pod-polongan, with different types of nuts. In Indonesia, green beans are very familiar. Various foods such as onde-onde, compote, porridge can be made from mung bean. A special green beans can be a green bean seed flour or regular flour called hunkwe. Hunkwe flour used in making various types of cakes, a traditional ice cream, and noodles soun. Green beans are very easy to germinate, sprout green beans we know with the usual bean sprouts. Mung bean sprout in the form of the enzyme-active enzyme amilase one who helps in carbohydrate metabolism. Besides that it's tasty and delicious, green beans and kecambahnya has many benefits for health.

Gynecology Nutrition Green Beans

* High protein
Green beans are an alternative source of vegetable protein. Mung bean protein contains a high of 7 gr/100 gr. Protein has the amino acid complete. Protein in mung bean sprout has reduced the amount that is only 3 gr/100 gr, but the acid aminonya partly in the form of a free body quickly absorbed.

* High fiber matrix
Green beans have a high fiber contents of 7.6 gr/100 gr. Per fiber is sufficient your daily fiber requirement of 30%. Fiber useful to help smooth digestion and prevent constipation.

* Low carbohydrate
Carbohydrate in the green beans is 19 gr/100 gr. Quite low, and good to be consumed in the diet and muscle building program

* Contains essential fatty acid
Essential fatty acid in the green beans are omega-3 (0.9 mg/100 g) and omega-6 (119 mg/100 g). Omega 3 fatty acid that is useful to reduce cholesterol in blood.

* Low fat
Very good for people who want to avoid high consumption of fat. A low fat content in green beans cause of food or drinks made from green beans is not easy rancid, green beans because almost no fat.

* Rich vitamin
Green beans contain folat acid and vitamin B1 (thiamin) is high. Acid folat of 159 μg/100 g of thiamin, and 0.2 mg/100 gr. It also rich in B vitamins, like riboflavin, B6, acid pantothenat, and niasin. On the vitamin to help increase energy and metabolism.

* Rich mineral
Mung bean is rich in minerals, in the 100 gramnya such as potasium (266 mg), phosphorus (99 mg), Manganese (48 mg), calcium (27 mg), magnesium (0.3 mg), iron (1.4 mg) , zinc (0.8 mg), selenium (2.5 μg).

* Rich enzyme active
Green beans that are in the perkecambahan. Kaya akan enzyme is active as amilase the absorption and increase the formation of energy. Enzyme is destroyed at a temperature above 400 C, avoiding the high temperature heating.

* Rich antioxidants
Mung bean sprout has a womb fitosterol (15 mg/100 gr), which function as antioxidants.


Benefits of Green Beans

* The growth and formation of new cells
Green beans contain complete protein that helps the formation of the body cells, the cells of organs, muscle, and brain

* Improve absorption of nutrients
No direct role in this effect is related to the improvement of the growth of the body. Research revealed that defisiensi vitamin B1 causes the stomach and bowel evacuation twice slower that a difficulty in the process of digestion of food occurs, so the possibility of food can not be absorbed properly. In the mung bean sprout containing enzyme-active enzyme that improve absorption of nutrition and body metabolism.

* Improving the alimentary tract and prevent constipation
Green beans contain fiber that works to clean high alimentary tract, increasing intestinal peristalsis, so reducing the time the dirt pile in the intestine, fibers also play a role in lowering bad cholesterol level in the body.

* Source of energy
Vitamin B complex, useful to help the growth process. Defisiensi B vitamins can disrupt the process of digestion of food and could have a bad impact for growth. Vitamin B is part of the enzyme that plays an important role in carbohydrate oxidation to be converted to energy. Without the presence of vitamin B akan body to have difficulty in mencerna carbohydrate.

* To help the absorption of protein in the body
One theory states that vitamin B2 may help protein absorption in the body. The presence of vitamin B2 will increase the utilization of protein so penyerapannya become more efficient.

* Maximizing system of nerve
The first signs of the lack of vitamin B1 is a decrease of nerve. Nerve activity disrupted one of the causes of carbohydrate digestion is hampered. Research on a group of people who consume less vitamin B1 in a short time the symptoms appear not able to concentrate and less vibrant.

* Helps the formation of bone cells
Green beans contain calcium and phosphor regeneration for bone cells, and tooth.

* As antioxidants
Kecambahnya and green beans contain antioxidants to prevent oxygen penuaan early degeratif and various diseases. In addition, selenium also contain minerals that act as antioxidants to prevent cancer.

* Increase the body's physiology liveliness
Minerals contained in the green beans have a role in improving the balance of enzyme-enzyme in the body. Iron minerals produce functional red blood cells, prevent anemia blood. Zinc helps shape the balance of hormones & gland system. Manganese as a supporter of the enzyme carbohydrate mencerna.


Tips

* Sajikanlah green beans boiled in a way, be mixed with coconut milk. For you who consume green beans with a boiled as a porridge or trying to do these simple tips. Green beans take longer to boil software. Rendam green beans during the first night, then boil until the beans boiled with a small fire, and lift. Diamkan quite some time until cold. After that boiled again for the second time with a small fire. Drink water stew along with the green beans to get all nutrisinya.

* To shoot from the green beans should be washed clean and then served raw, for the enzyme-active enzyme that is easier to shoot in the damage treatment concoction.

The Myth of Fitness

There are some important things about the fitness problems that we all should know, you create a healthy hobby. Check this article dehh, fitness that is hard gampang2, keliatannya easy, someone can look better body, more fat and more comfortable to view. But not necessarily that he did in the Gym is fully correct in terms of health.

Myth 1: No pain, no gain
Practice should not be painful to work. Fact even if painful exercise the body, may have the wrong training methods with you. Pain and pain in the beginners are reasonable, but if sustained it means you practice too hard. Pain in the muscles that occurs more than 48 hours after practice is inflammation and damage to the elastic network which encircle muscle fibers. Give the muscle to adapt and do not practice too much in too short a time or you will be more at risk of muscle injury. Train smarter not harder!

Myth 2: Too much heat when the practice does not mean healthy
Sweat secretion during exercise is a sign that the body has been adapting quickly to release the heat from the body. At the same time, increase the number of sweat gland sweat in the body. Those who actively produce sweat in amounts more than those who rarely exercise passive and active because they have a natural body system more efficient.

Myth 3: If the train stops, the muscle will turn into fat
Fat and muscle are two different networks. Fat will not turn into muscle and vice versa as well. Fact is, muscles will shrink when you do not practice, while you continue to eat with the portion of such at the time of exercise even if you do not practice. The result is the calories you eat more than the body needs, so that the body will store them as fat. Nihh this fact even if the stop fitness so fat people make wrong turns. Fitnesnya stop but rich people still eat healthy fat ya lahh.

Myth 4: If you already practice, can eat whatever
If you want to redeem the meal pattern amburadul with practice, you will be disappointed. Although it is still better than free food and never exercise, do sports, but without setting a pattern of good eating does not mean you will get the most out of sports or exercise that you run.

Myth 5: If you do not practice hard and often, only dispose of waste of time
This is not true. Berintensitas are even activities such as walking, jogging or cycling a few times a week will give you a huge advantage. Walk about 30 minutes each day will be very healthful your heart.

Myth 6: practice can cure any disease
Although the practice can improve health and quality of your life, but it does not mean that the practice will cure all your diseases. Instead of each person who will be recommended to practice first consult with experts to minimize the risk of injury. Physical sports regularly can help improve health and reduce risk to prevent heart diseases start, diabetes, joint disease, and others. Better to prevent rather than treat?

Myth 7: Exercise will lift the burden of creating and developing muscular girl
Many women avoid exercises lift the burden of the reasons. In fact kenyatannya, thus lift the burden of the exercise is best and fastest way to help the process of fat loss and muscle strain. Number of uterus hormones men and women are very different. Women have only a small amount of hormone testosteron akan not so easy like muscular men.

Myth 8: Too much practice, the better
Too much practice will only lead to one thing certain, namely overtraining. Condition of overtraining can cause injury, depression, and cause disease (high free radical release). We suggest that you should be able to balance between exercise and rest because it is at the time Take your muscle mass will grow.

Combine Both of Weight Training & Cardio Exercising

In the process of the building of muscles, how do we exercise that will determine the results that we get later. For the fitness mania, this is information that may be useful for us during this fight that much effort but not getting the results that are expected to exercise appropriate. Let us struggle together in order to get their health and exercise maximum results.

During this time most of the fitness mania avoid cardio exercise such as a static bike, Treadmill, because with regard to that will only damage the claw-claw muscles that have been struggling their wake. According to the research there is not so. In the United States has done research for 3 months to do some of the people; the first lift the burden of practice (Weight Training) continuously for 3x a week, the second kardio practice 3x a week with a duration of 50 minutes exercise. And the third practice combined with the burden kardio. The result after 3 months of the lift the burden of practice combined with the form of muscle kardio have a better than 2 other people.

Based on the research that we should not avoid exercise kardio in sports programs that we do. I also make the effect far more exercise kardio feel. I have felt much more fresh if diselingi exercise with kardio than not. I perspire more heat if the exercise kardio.

There may be other opinions from you all