Combine Both of Weight Training & Cardio Exercising

In the process of the building of muscles, how do we exercise that will determine the results that we get later. For the fitness mania, this is information that may be useful for us during this fight that much effort but not getting the results that are expected to exercise appropriate. Let us struggle together in order to get their health and exercise maximum results.

During this time most of the fitness mania avoid cardio exercise such as a static bike, Treadmill, because with regard to that will only damage the claw-claw muscles that have been struggling their wake. According to the research there is not so. In the United States has done research for 3 months to do some of the people; the first lift the burden of practice (Weight Training) continuously for 3x a week, the second kardio practice 3x a week with a duration of 50 minutes exercise. And the third practice combined with the burden kardio. The result after 3 months of the lift the burden of practice combined with the form of muscle kardio have a better than 2 other people.

Based on the research that we should not avoid exercise kardio in sports programs that we do. I also make the effect far more exercise kardio feel. I have felt much more fresh if diselingi exercise with kardio than not. I perspire more heat if the exercise kardio.

There may be other opinions from you all