influenza cause you lose your muscle

Lately a lot of viruses that are circulating in the environment and we can menginfeksi you at any time. A course, the bird flu virus is currently a trend. In fact, the source of the illness can come from anywhere, not only from the air, but also from the food we eat.

But you should not need to worry, because the body has a system resistance / immunity complex in the bacteria, virus, or a foreign object. But if your immunity is not strong, not only you will be more easily affected by the disease, but more than that, your muscle mass can also be lost!

How insensitive you?
To find out if you are simply immune to the disease, depending on the antibody matrix (imunoglobulin), in the body. Antibody works against bacteria, viruses and other foreign compound into the body.

This antibody has been in effect you have from birth, who are generally down from the parents, so that the resistance of each person can vary. There are easily exposed to the flu, there are that never fell ill flu.

In addition to the antibody since birth you have, you can also get the antibody after the adults, namely that you get naturally after a certain disease. In addition, you can also get an artificial antibody, for example, immunization with the needle. Through this way, the body was forced to produce antibody against the flu virus or a foreign object.

Lost muscle!
When you fell ill flu virus, immunity system will start working with the active compound release sitokin in the number of lots. The existence of this compound will analyze / break into muscle protein amino acid that will be used as a source of energy in fighting the virus.

This condition will continue to take several days, until the body produces enough for the antibody against the flu virus. So while you are exposed to flu, sitokin this compound will continue to form so that muscle mass, you have the form of the gym, lost!

Prevent Flu With whey
To prevent this, you can increase the amount of antibody with implementing a healthy life patterns, such as with a regular exercise, eat nutritious food consumption and the right supplements, such as whey protein.

Whey which is a side product in the production of cheese from cow milk, containing α-lactalbumin and β-lactoglobulin. Both compound are anti-cancer and play an important role in increasing the body resistance. In addition, whey also contains antibody / immunoglobulin, a compound important direct role in increasing the body's immune system.

Furthermore, in the whey, there are other compound-compound lactoferrin, lactoperoxidase and lysozyme that are all the anti-microbe. Components in whey ataslah which play an important role in the function as whey Immune booster, so that your resistance to the flu virus can be increased.

With the resistance / immunity is high, you need not fear flu again fell ill and muscle mass will remain awake!

Lose fatigue with Dark Chocolate!

Like eating chocolate? Valentine's Day than synonymous with love, affection, and the color pink everywhere, it is also synonymous with chocolate is a food symbolic of the special day. However, chocolate is not just only as a symbol or tuck your pure indulgence.

Research proves that in the UK with consume a small amount of black chocolate (dark chocolate) every day, can help prevent symptoms chronicle fatigue syndrome (Chronic Fatigue Syndrome / CFS). The definition of black chocolate here is not the chocolate mixed with milk and sugar, in other words it is the pure chocolate.

There are no definitive black and white, there are also black chocolate brown and white. White chocolate or white chocolate is chocolate that is not essentially pure composition of solid chocolate, but chocolate's fat (cocoa butter) is extracted during the process of making chocolate and cocoa powder. In addition, the white chocolate over terkomposisi also susu, sugar, and materials penambah taste like vanilla and others.

Then, like a chocolate batangan you eat chocolate that are what? Most brands of chocolate made cemilan in your leisure time in fact is also mixed with milk, sugar and other materials. Therefore can not be referred to as the pure dark chocolate. But do not worry, the health benefits of chocolate that we have obtained, although not as much as when you consume a pure dark chocolate.

Dark chocolate has a high uterus akan polyphenol compound and flavanol antioxidants that work as a deterrent damage cells in our bodies. On research in the UK, that the subject or adults who consume dark chocolate as much as 45 gr per day for two months does not feel the exhaustion of high-level day-to-day. Instead, the subject did not consume chocolate per day to feel the fatigue level is high enough level of activity on the day-to-day the same.

Scientists think that chocolate can trigger the work of the compound-compound that affect the workplace nerve (neurotransmitters), one compound is a serotonin set our mood and sleep. That is the scientific explanation of why chocolate can soothe tired feeling level.

Research results that prove the effect of chocolate can overcome this feeling tired is a discovery that is quite interesting and beatify among health experts, as previous people have not been to analyze the relationship between chocolate and the level of feeling tired.

Should be added again, none of the subjects who consume chocolate every day in the amount mentioned in the research on the increased body weight. Remember, once more in the amount mentioned above. So, if not necessarily to eat two bars, chocolate indulgence your body weight each day you will be OK, but note the calorie value of food you daily! In addition, you can also get a taste of dark chocolate from a glass of milk!

So Little Time So Much To Gain

Most men do not now have time to go to fitness. As the story of one of the employees in this capital city. Dani just a name. Dani said if she does not have time for fitness because he does not wake up so have a lot of leisure time. He must hurry to the office for fear stuck jammed. Once the home office is also the same. So menyempatkan which may themselves go to the gym.
Moreover, according to him useless to go to the gym, if only briefly. Most do not need a workout for 20 minutes so that calories can be burned. Not to mention the added time to change clothes and clean-clean. Can-can take up to one hour. Dani eventually choose not to fitness. Than useless, so why.

Dani is not known, the workout for 20 minutes can burn calories that are just myths. Actually could share time 20 minutes into two 10 minute sessions or four sessions of five minutes. Easier is not it? You can menyempatkan themselves up after sleep and before sleep. Maybe you can even menyempatkan themselves in the middle of the day resting.

This is be confirmed by research conducted by the University of Pittsburgh School of Medicine. They divide the two groups of women who have experienced Obesity. The first group required to workout for 20-40 minutes. The second group are doing the same, just divided into 10 minute sessions.

After 20 weeks, the results indicate that both groups experienced a decrease in body weight to 10 kg. While the first group down only 7 kg. Indeed, the difference is not too significant. But this proves that the workout session was divided some of the powerful to lose weight.

So, why do not you try it from now? You can only look in shape with time set aside a few minutes just after the sleep and wake up before bed.

Healthy Decrease Weight Loss

Maintain the fixed ideal body weight is not easy for men on the day-to-day busy work, stress, and be caught in the rain by a tight schedule. As a result, the waist size can be increased due to the pattern of diet is not balanced, the amount of excess food in the womb that is not healthy nutrition.

Unwittingly eating pattern changes can continue to move needle to the right weight, so weight is also growing. Therefore, you need to restore your weight to be ideal, with a pattern to apply the correct diet and health. To lose weight, you simply mendisain program menu with the Feed the incoming calories to be more than a small calorie issued to beraktivitas, so the lack of calories needed can be taken from the body fat stored in body weight and become reduced.

However, sometimes in addition to fat, protein is also used as a source of energy for you who are in the diet. In fact, for a man, protein is very important to be guarded, because it had an influence on muscle mass. Therefore, for those who are berdiet, muscle mass remains to be important, namely the Feed high protein in your diet program. With regular exercise, body weight decrease the effectiveness of this will be better, and even assist the establishment of muscle mass will become more optimal.

L-Men Lose Weight
L-Men made it easier for men who want to reduce weight in a healthy, with the latest products, L-Men Lose Weight. L-Men Lose Weight womb have more calories and protein are high, to replace breakfast and dinner as part of the body weight reduction diet. This product is part of the program settings calories. A reduction in calories with the right combination of sport and regularly can reduce body weight and the establishment of the optimal muscle mass.

Since Early Prevent Diabetes

Main cause of diabetes in the modern era, mainly derived from changes in lifestyle. Most people do not follow the pattern of eating nutritious and balanced. They are also less membugarkan exercise for the body. With the added stress, genetic factors, age and a growing, eventually timbullah diabetes.

In fact it easy to prevent diabetes. The first time you have to do is change your eating patterns into balanced and nutritious. Do not consume too many foods that contain fat, sugar, and salt. You should also exercise at least 30 minutes every day. Does not need a heavy sports, jogging or just with a healthy light.

For you who already terlanjur get diabetes, do not lose heart. Konsultasilah with your doctor and follow anjurannya with discipline. In addition, you also need to do a diet and a regular sport. Diet is the first step to controlling diabetes. Finally, do not forget to check your blood sugar. Diabetes is a disturbance of blood sugar because the aberration damage pancreas beta cells. Therefore, you need to mengontrolnya carefully.
To avoid side effects that do not want, should not consume more than the measure has been recommended in the label, so that body fat is reduced, but health is still awake!